VKNJA BODYWEIGHT + STEEL MACE VIKING | A - Z FOLLOW ALONG TRAINING provides 52 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration. 


This A-Z programing is designed to explore your ranges through high volume of repetitions. Individuals can follow the workouts A trhough Z or mix and match at their discretion.



Online Training Programs Features:

  • 26 Workouts
  • Coaching Ques (Written)
  • Follow Along Round
  • PDF File
    • Hyperlinks for Quick Video Access
  • Invitation to Facebook Private Group to with Master Coaches about VKNJA Online Training providing the opportunity to stimulate the community by educating each with shared knowledge and motivational support.

A-Z Follow Along | VKNJA Bodyweight + Steel Mace

  • This Site cannot and does not contain fitness advice. The fitness information is provided for general information and educational purposes only, and is not a substitute for professional fitness advice.


    Accordling, before taking any actions based upon such information, we encourage you to consult with the appropriate healthcare professionals. We do not provide any kind of fitness advice. The use of reliance of any information contained on this site [or mobile application] and/or online training pdfs and videos is solely at your own risk. 

© 2018 VIking Ninja . All Rights Reserved.

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