VKNJA BODYWEIGHT + STEEL MACE TRAINING is designed to explore your ranges but effectively gain results by the high volume of repetitions spread out over a one month duration. This program will help progress your skills and strength, gradually aiming towards excellence and help you get to the next phases of our programming!

VKNJA | Bodywieght + Steel Mace Online Training


    This Site cannot and does not contain fitness advice. The fitness information is provided for general information and educational purposes only, and is not a substitute for professional fitness advice.


    Accordling, before taking any actions based upon such information, we encourage you to consult with the appropriate healthcare professionals. We do not provide any kind of fitness advice. The use of reliance of any information contained on this site [or mobile application] and/or online training pdfs and videos is solely at your own risk. 

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